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Meal plan

ID: NMh_aYhbDu8Bk0c

By guest

Generated on 2025-04-20 18:38:21

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chocolate Tofu Creme

1 serving = 78.0 g

Energy: 221.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sesame Coffee Cake

1 serving = 61.0 g

Energy: 227.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!