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Meal plan


ID: O-qKjZSXht6NXf8
By guest
Generated on 2025-08-13 12:51:02

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Simple Sweet Mustard
1 serving = 59.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 16.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Raspberry Chocolate Cups
1 serving = 82.0 g
Energy: 294.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 40.0 g

Let's cook it!