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Meal plan

ID: QEx33Pg7CcTFhpI

By guest

Generated on 2025-04-20 10:36:18

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ring Doughnuts

1 serving = 85.0 g

Energy: 241.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Salmon Tartare

1 serving = 89.0 g

Energy: 116.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!