Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ewhPd9nboBLSO0M
By guest
Generated on 2025-08-11 21:29:55

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Pie Granola
1 serving = 97.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Salted Caramel Milkshakes
1 serving = 85.0 g
Energy: 235.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 35.0 g
Let's cook it!