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Meal plan

ID: oC8vViPkTCsECCs

By guest

Generated on 2025-09-12 16:24:58

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Winter Berry Crisp

1 serving = 89.0 g

Energy: 209.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Roasted Salmon

1 serving = 75.0 g

Energy: 123.0 kcal

Protein: 14.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!