Here is your personalized meal plan!
Meal plan
ID: UPpRKeolkWXhZGg
By guest
Generated on 2025-08-12 13:44:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Perfect Basic Rice
1 serving = 94.0 gEnergy:
191.0 kcal
Protein:
10.0 g
Fat: 8.0 g
Sugar:
9.0 g
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Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
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Snack
Wholegrain Waffles
1 serving = 78.0 gEnergy:
178.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
4.0 g
Let's cook it!