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Meal plan


ID: ugKEiPuVVYBmRzg
By guest
Generated on 2025-08-12 09:39:05

Total kcalories

113.0% (2099.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 86.0 g
Energy: 321.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 77.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Eggnog Shortbread
1 serving = 70.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 52.0 g

Let's cook it!