Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Paa4a3_NdeRdReA

By guest

Generated on 2025-05-11 07:31:07

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 236.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 36.0 g

Let's cook it!

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 69.0 g

Energy: 163.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 23.0 g

Let's cook it!