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Meal plan

Regenerate
ID: svXuaonBwZl83EU
By guest
Generated on 2025-08-13 06:45:03

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Buttermilk Chocolate Cookies
1 serving = 60.0 g
Energy: 157.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Summer Berry Gelato
1 serving = 98.0 g
Energy: 332.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 55.0 g
Let's cook it!