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Meal plan


ID: DrJYFDGAuB6y8oI
By guest
Generated on 2025-11-13 09:55:37

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sour Cream Biscuit
1 serving = 66.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 85.0 g
Energy: 101.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!