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Meal plan


ID: 3FE4Su-8xlcXNxQ
By guest
Generated on 2025-04-01 21:59:08

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sweet Zucchini Crumble
1 serving = 56.0 g
Energy: 59.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy Parmesan Polenta
1 serving = 60.0 g
Energy: 140.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!