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Meal plan


ID: o0b5Km0a2RW1ySM
By guest
Generated on 2026-07-23 10:57:55

Total kcalories

117.0% (2164.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Homemade Dog Treats
1 serving = 97.0 g
Energy: 376.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Balsamic Caramel Corn
1 serving = 82.0 g
Energy: 303.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 50.0 g

Let's cook it!