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Meal plan


ID: aXDa4ThpIACLe-Q
By guest
Generated on 2025-09-10 14:32:52

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fluffy Buttermilk Biscuits
1 serving = 80.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Almond chicken salad
1 serving = 86.0 g
Energy: 179.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!