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Meal plan


ID: rKZoJTlxlIBIjzI
By guest
Generated on 2025-07-29 20:08:47

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Homemade Honey Mustard
1 serving = 84.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 27.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Viennese Crescent Cookies
1 serving = 59.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 47.0 g

Let's cook it!