Here is your personalized meal plan!
Meal plan
ID: rKZoJTlxlIBIjzI
By guest
Generated on 2025-07-29 20:08:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Homemade Honey Mustard
1 serving = 84.0 gEnergy:
149.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
27.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Viennese Crescent Cookies
1 serving = 59.0 gEnergy:
235.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
47.0 g
Let's cook it!