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Meal plan

ID: p0J2dz-gFtbjz6E

By guest

Generated on 2025-04-18 10:43:18

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 83.0 g

Energy: 312.0 kcal

Protein: 30.0 g

Fat: 9.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Basic Pastry

1 serving = 61.0 g

Energy: 203.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!