Here is your personalized meal plan!
Meal plan
ID: h5fywbdRK0ltoHY
By guest
Generated on 2025-07-30 03:17:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 60.0 gEnergy:
176.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Lemon Heaven Sundae
1 serving = 94.0 gEnergy:
164.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
21.0 g
Let's cook it!