Here is your personalized meal plan!
Meal plan
ID: DONi6dflv-iEpbo
By guest
Generated on 2025-03-19 11:24:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Cinnamon Sugared Almonds
1 serving = 98.0 gEnergy:
111.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Sand Art Cookies
1 serving = 63.0 gEnergy:
217.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
24.0 g
Let's cook it!