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Meal plan


ID: kZWE_G_F1kbRPII
By guest
Generated on 2025-08-11 17:32:00

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Sinful Hot Chocolate
1 serving = 78.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Coconut Loaf
1 serving = 97.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 34.0 g

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