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Meal plan


ID: D5hMQ9ajFSYK8Xk
By guest
Generated on 2025-03-20 10:11:12

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Raspberry Apple Crisp
1 serving = 93.0 g
Energy: 336.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cheesy Peach Pie
1 serving = 61.0 g
Energy: 142.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!