Here is your personalized meal plan!
Meal plan
ID: 9OvOEyjQDMm3V3g
By guest
Generated on 2025-03-19 20:13:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Nilla Wafers
1 serving = 84.0 gEnergy:
299.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
24.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Raspberry Crisp
1 serving = 61.0 gEnergy:
120.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
7.0 g
Let's cook it!