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Meal plan


ID: gzgVyuux9IIjzuk
By guest
Generated on 2025-09-09 23:49:08

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Rice Zucchini Muffins
1 serving = 71.0 g
Energy: 159.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Spicy Cheese Biscuits
1 serving = 58.0 g
Energy: 197.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!