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Meal plan

ID: NdkspWdSQjomkG4

By guest

Generated on 2025-09-06 20:15:55

Total kcalories

114.0% (2120.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Corn Cake Casserole

1 serving = 99.0 g

Energy: 318.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 75.0 g

Energy: 317.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 56.0 g

Let's cook it!