Here is your personalized meal plan!
Meal plan
ID: 5cQdcUde1-mUVdM
By guest
Generated on 2025-10-22 11:39:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Honey Mustard Salmon
1 serving = 56.0 gEnergy:
83.0 kcal
Protein:
11.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Cereal Toffee
1 serving = 71.0 gEnergy:
197.0 kcal
Protein:
1.0 g
Fat: 14.0 g
Sugar:
14.0 g
Let's cook it!