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Meal plan

ID: u3M_4jh6H_9l3PI

By guest

Generated on 2025-09-12 12:44:28

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Summer Pudding

1 serving = 92.0 g

Energy: 114.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Lava Cake

1 serving = 83.0 g

Energy: 218.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 50.0 g

Let's cook it!