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Meal plan

Regenerate
ID: qlan9CGz2lviMow
By guest
Generated on 2025-03-28 02:27:40

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Passionfruit Fudge
1 serving = 85.0 g
Energy: 90.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Individual Blueberry Cobblers
1 serving = 71.0 g
Energy: 250.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!