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Meal plan


ID: l7galkYljZRYjGQ
By guest
Generated on 2025-05-05 16:52:02

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Yogurt Cornbread
1 serving = 69.0 g
Energy: 161.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Salmon Steak
1 serving = 73.0 g
Energy: 164.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!