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Meal plan


ID: sJU_ui8UboG2SVQ
By guest
Generated on 2025-08-16 23:41:56

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 70.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Digestive Biscuits
1 serving = 92.0 g
Energy: 347.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 48.0 g

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