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Meal plan

Regenerate
ID: 4-kOdhjWqrh0S9E
By guest
Generated on 2025-09-10 05:29:56

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Vanilla Milk Shake
1 serving = 68.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Macaroons
1 serving = 76.0 g
Energy: 262.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 34.0 g
Let's cook it!