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Meal plan


ID: IQMRGk9ItdrCguk
By guest
Generated on 2025-04-02 08:29:35

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Texas Pecans
1 serving = 91.0 g
Energy: 316.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 24.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Viennese Crescent Cookies
1 serving = 60.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 48.0 g

Let's cook it!