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Meal plan


ID: M_FdYJa78nUD4BE
By guest
Generated on 2025-08-23 06:11:40

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey Mustard Salmon
1 serving = 57.0 g
Energy: 85.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Healthy Muffins
1 serving = 56.0 g
Energy: 120.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!