Here is your personalized meal plan!
Meal plan
ID: M_FdYJa78nUD4BE
By guest
Generated on 2025-08-23 06:11:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Honey Mustard Salmon
1 serving = 57.0 gEnergy:
85.0 kcal
Protein:
11.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Lebanese Olive Pizza
1 serving = 375.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 27.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Healthy Muffins
1 serving = 56.0 gEnergy:
120.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
2.0 g
Let's cook it!