Here is your personalized meal plan!
Meal plan
ID: sSdz53na65PfZFc
By guest
Generated on 2025-09-02 03:29:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Bagels
1 serving = 319.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Snack
Rice Zucchini Muffins
1 serving = 57.0 gEnergy:
127.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
13.0 g
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Dinner
Main course
Dinner Rolls
1 serving = 394.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 6.0 g
Sugar:
19.0 g
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Snack
Berry Bircher Pot
1 serving = 85.0 gEnergy:
213.0 kcal
Protein:
10.0 g
Fat: 2.0 g
Sugar:
18.0 g
Let's cook it!