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Meal plan


ID: sSdz53na65PfZFc
By guest
Generated on 2025-09-02 03:29:56

Total kcalories

97.0% (1941.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Rice Zucchini Muffins
1 serving = 57.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Berry Bircher Pot
1 serving = 85.0 g
Energy: 213.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 18.0 g

Let's cook it!