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Meal plan


ID: V_LL3-DLUxbt3Z4
By guest
Generated on 2025-03-28 00:18:04

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cinnamon Spirals
1 serving = 57.0 g
Energy: 222.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 48.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fresh Blackberry Pie
1 serving = 96.0 g
Energy: 294.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!