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Meal plan

ID: -xSvnulKX0mnR2U

By guest

Generated on 2025-08-20 14:28:10

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Carrot Cake

1 serving = 95.0 g

Energy: 269.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Bars

1 serving = 80.0 g

Energy: 322.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 60.0 g

Let's cook it!