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Meal plan

ID: gM5hwRbdHqZnsqI

By guest

Generated on 2026-05-15 10:20:57

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Blancmange

1 serving = 97.0 g

Energy: 310.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Current Zest Scones

1 serving = 61.0 g

Energy: 185.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 29.0 g

Let's cook it!