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Meal plan


ID: o2kzvzVQtomX0hU
By guest
Generated on 2025-04-02 05:12:14

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Nutella Protein Pudding
1 serving = 71.0 g
Energy: 199.0 kcal
Protein: 25.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Peanut Butter Smoothie
1 serving = 70.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!