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Meal plan


ID: jMFnkx_6j8Skq7Q
By guest
Generated on 2025-03-19 16:46:33

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 87.0 g
Energy: 208.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 31.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Fudgy Chocolate Frosting
1 serving = 69.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 27.0 g

Let's cook it!