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Meal plan

Regenerate
ID: dbfHA2esp5qSKc0
By guest
Generated on 2026-07-18 23:17:53

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Raisin Zucchini Muffins
1 serving = 75.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Coffee Creamer
1 serving = 76.0 g
Energy: 119.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!