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Meal plan


ID: rgxZHZMgj15GHfE
By guest
Generated on 2025-08-20 09:48:00

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Double Orange Cupcakes
1 serving = 89.0 g
Energy: 289.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Indian Pudding
1 serving = 78.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 14.0 g

Let's cook it!