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Meal plan

ID: dyMYHJQMtjD0Y4E

By guest

Generated on 2026-01-26 20:46:34

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

142.0% (145.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lemon Pepper Chicken

1 serving = 64.0 g

Energy: 108.0 kcal

Protein: 13.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chicken Satay Recipe

1 serving = 90.0 g

Energy: 108.0 kcal

Protein: 20.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!