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Meal plan

Regenerate
ID: hCI9OZJe5j44T0Q
By guest
Generated on 2026-08-10 09:07:47

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ginger Cream
1 serving = 70.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Sesame Raisin Cookies
1 serving = 55.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!