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Meal plan


ID: pNY9TpoHBl5yRes
By guest
Generated on 2025-05-03 12:35:33

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Microwaved Caramel
1 serving = 81.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 14.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Dipped Raspberries
1 serving = 74.0 g
Energy: 166.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 18.0 g

Let's cook it!