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Meal plan

ID: BRBW35vX89Xr-T0

By guest

Generated on 2025-03-18 06:07:10

Total kcalories

115.0% (2127.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 98.0 g

Energy: 364.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 76.0 g

Energy: 279.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 67.0 g

Let's cook it!