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Meal plan

Regenerate
ID: KzQ5YHvQrcJD1lg
By guest
Generated on 2025-04-01 17:41:24

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Date Loaf Cake
1 serving = 88.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Maple Glazed Ribs
1 serving = 76.0 g
Energy: 120.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!