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Meal plan


ID: 4PnAuqeL1xk_Kd0
By guest
Generated on 2025-04-20 06:47:38

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Tender Chickpea Pancakes
1 serving = 95.0 g
Energy: 120.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Crunch Cookies
1 serving = 83.0 g
Energy: 266.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 48.0 g

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