Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 130Y6iqXrhaXXEg
By guest
Generated on 2025-06-08 07:11:06

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

62.0% (28.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Sweet Lentils
1 serving = 83.0 g
Energy: 105.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Georgia Pecan Muesli
1 serving = 68.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 29.0 g
Let's cook it!