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Meal plan


ID: VkXYXq6k2nXW0l8
By guest
Generated on 2025-04-29 00:26:03

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 93.0 g
Energy: 324.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Oatmeal Rasin Cookies
1 serving = 93.0 g
Energy: 270.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 6.0 g

Let's cook it!