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Meal plan

ID: U0j-GDQ5rp5YAGA

By guest

Generated on 2025-07-27 19:01:00

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honeyed Almonds

1 serving = 77.0 g

Energy: 290.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honey Lemon chicken

1 serving = 59.0 g

Energy: 144.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 13.0 g

Let's cook it!