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Meal plan


ID: YNYb9o__ZCsQ64Q
By guest
Generated on 2025-03-18 00:00:29

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 88.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Granita
1 serving = 96.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!