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Meal plan


ID: e1Hbv7K4w3UIuCo
By guest
Generated on 2025-08-03 12:48:05

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Quatres Epices Recipe
1 serving = 86.0 g
Energy: 297.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Whole Wheat Biscuits
1 serving = 67.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 3.0 g

Let's cook it!