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Meal plan


ID: FvbjgLY0__Hky7k
By guest
Generated on 2025-06-27 21:40:19

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pastry Cream Lite
1 serving = 100.0 g
Energy: 179.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 10.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Lemon chicken
1 serving = 63.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 13.0 g

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